Resources

Discover how to build a nutritious eating pattern that features your favorite foods, fits into your budget and supports good health.

Foods in the first year of life set the stage for a lifetime of good health. As a first complementary food, pork can help your baby with the important task of growth and development.

Use the checklist to build plant-forward meals that include lean protein, like pork. You’ll find a variety of meal ideas as well as a delicious recipes like Egg Roll in a Bowl.

Learn about the 8 lean cuts of pork, 3 of which are extra-lean. We’ll highlight the key nutrients found in pork tenderloin and share easy and convenient cooking methods that will help you achieve perfectly delicious results, as well as basic cooking methods and 11 key nutrients found in pork tenderloin.

Pork not only tastes delicious but it is also affordable and nutritious. It can be a fantastic addition to any meal even if you have diabetes.

Mealtime is family time. Even ten minutes of eating together can increase children’s fruit and vegetable intake. Start this habit with your baby or toddler by bringing them to the table with you!

Did you know that pork is the world’s most popular protein? Uncover pork facts you may not know – including the many essential nutrients that are found in lean pork.

Leftovers don’t have to be an afterthought. Make a plan to repurpose leftovers for future meals and snacks.

With our pork pairings flavor wheel as your guide, you can experience its ‘world of flavors.’

Explore the nutritional benefits of lean pork and learn how to achieve perfectly juicy and delicious results by cooking pork to the proper cooking temperature. provides a visual guide on how to cook pork tenderloin to the perfect temperature for delicious results.

Researchers think because pork is a carrier food, more than 2.5 million children and 5.7 million adults reach their potassium recommendations daily. Learn about the nutrients pork provides as the ultimate carrier food.

Learn how America’s pig farmers have made dramatic improvements in how they raise pigs to to reduce U.S. greenhouse gas emissions.

Use this guide as a reference for key benefits, simple recipes and culinary pro tips for the most popular pork cuts.

Discover how to shape a nutritious diet with ground pork

Learn about the Role of High-Quality Animal Protein in the Human Diet.

Fresh pork is a nutritional powerhouse: Providing over 10 key nutrients to maintain good health.