Korean Pork Lettuce Wraps - Pork.org

Korean Pork Lettuce Wraps

Calories
 
Fat
 
Protein
 
Fiber
 

Ingredients

11 ingredients | 2 hours | 4 servings
  • 1 lb. pork tenderloin (cut into 1/2 inch slices)
  • 1/4 cup Gochujang sauce (prepared)
  • 1/4 cup reduced sodium soy sauce
  • 3 scallions (chopped)
  • 2 cups cooked brown rice
  • 12 butter lettuce leaves
  • 1 cup English cucumber (thinly sliced)
  • 1 cup shredded carrots
  • 1/2 Tbsp. sesame seeds
  • 2 scallions (sliced)
  • Gochujang sauce (for garnish, optional)

Directions

  1. Place the pork slices in a large bowl. Add Gochujang sauce and soy sauce, toss to coat. Cover with plastic wrap and marinate for 2-24 hours in the refrigerator.
  2. Preheat the air fryer to 400°F. Working in batches, arrange a single layer of pork in the air fryer, discarding excess marinade. Cook for about 10 minutes, flipping halfway until browned and internal temperature reaches 145° F. To serve, divide brown rice among the 12 lettuce leaves. Top with pork, cucumber, carrots, sesame seeds, scallions, and Gochujang sauce.
Per serving: (does not include garnishes) Calories 350, Calories from Fat 60, Total Fat 7g 8%, Saturated Fat 1.5g 8%, Trans Fat 0g, Cholesterol 75mg 25%, Sodium 920mg 40%, Potassium 791mg 15%, Protein 29g 57%, Total Carbohydrate 43g 16%, Dietary Fiber 3g 12%, Sugars 12g 24%, Vitamin A 720%, Vitamin C 8%, Calcium 4%, Iron 15%

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