Cauliflower Rice Jambalaya - Pork.org

Cauliflower Rice Jambalaya

Calories
 
Fat
 
Protein
 
Fiber
 

Ingredients

16 ingredients | 25 minutes | 8 servings
  • 1 Tbsp. olive oil
  • 1 small onion (chopped)
  • 3 cloves garlic (minced)
  • 2 celery ribs (chopped)
  • 1 jalapeño (seeded and finely chopped)
  • 1 Tbsp. Creole seasoning
  • 1 tsp. dried thyme
  • 1 lb. andouille sausage (sliced)
  • 1/2 lb. frozen shrimp
  • 1 can no salt added diced tomatoes (14.5 oz)
  • 2 cups unsalted chicken broth
  • 8 cups fresh cauliflower rice
  • 1 red pepper (small, 1/2″ chopped)
  • 1 green pepper (small, 1/2″ chopped)
  • 1/2 cup parsley (for garnish, optional)
  • 1/4 cup chopped green onion (for garnish, optional)

Directions

  1. Add oil, onions, garlic, celery, jalapeño, Creole seasoning, thyme, sausage, shrimp, diced tomatoes and chicken broth to Instant Pot in that order.
  2. Close and lock the lid, set the floating valve on sealing. Cook on high pressure for 10 minutes.
  3. When finished, do a quick release of the pressure. Open lid when safe to do so. Stir in cauliflower rice and peppers, let sit for 5 minutes with the lid on to steam. Garnish with parsley and green onion.
Per serving: Calories 260, Calories from Fat 150, Total Fat 17g 22%, Saturated Fat 5g 26%, Trans Fat 0g, Cholesterol 80mg 27%, Sodium 1060mg 46%, Potassium 304mg 6%, Protein 16g 33%, Total Carbohydrate 12g 4%, Dietary Fiber 5g 17%, Sugars 6g 12%, Vitamin A 140%, Vitamin C 80%, Calcium 6%, Iron 8%

Find More Nutritious Recipes