Air Fryer Maple-Teriyaki Glazed Pork Chops - Pork.org

Air Fryer Maple-Teriyaki Glazed Pork Chops

Calories
 
Fat
 
Protein
 
Fiber
 


Ingredients

8 ingredients | 55 minutes | 2 servings

  • 2 6 oz New York pork chops

  • 2/3 cup pineapple juice

  • ¼ cup less-sodium soy sauce

  • 2 Tbsp. minced garlic

  • 2 Tbsp. sliced green onion, plus more for garnish

  • 2 Tbsp. pure maple syrup

  • 1 Tbsp. grated fresh ginger

  • ½ tsp. crushed red pepper, plus more for garnish

Directions

  1. To a gallon resealable bag, add all ingredients. Seal bag and shake to combine. Refrigerate at least 30 minutes or up to 12 hours.
  2. Preheat an air fryer to 360 degrees. Discarding marinade, transfer chops to a cutting board. Season with salt and black pepper, if desired, then lightly coat with cooking spray.
  3. Arrange chops in fryer basket with a little room between them. Cook until internal temperature reaches 145 degrees F, about 15 minutes. Transfer chops to a plate and let rest 3 minutes. Serve garnished with green onion and red pepper.
Per serving: Calories 300.16kcal 15% Total Fat 12.91g 18% Carbs 22.94g 9% Sugars 13.76g 15% Protein 24.31g 49% Sodium 722.87mg 36% Fiber 2.88g 10% Saturated Fat 2.46g 12% Trans Fat 0g- Monounsaturated Fat 3.75g Polyunsaturated Fat 2.65g Cholesterol 65.75mg 22% Calcium 36.47mg 5% Magnesium 42.49mg 11% Potassium 845.31mg 24% Iron 1.58mg 11% Zinc 2.04mg 20% Phosphorus 267.2mg 38% Vitamin A 170.12mcg 21% Vitamin C 51.42mg 64% Thiamin B1 0.51mg 46% Riboflavin B2 0.26mg 18% Niacin B3 6.12mg 38% Vitamin B6 0.88mg 63% Folic Acid B9 35.38mcg18% Vitamin B12 0.5mcg 20% Vitamin D 0.39mcg 8% Vitamin E 1.49mg 12% Vitamin K 105.13mcg 140%

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