Spring Roll Noodle Bowl - Pork.org

Spring Roll Noodle Bowl

Calories
 
Fat
 
Protein
 
Fiber
 

Ingredients

19 ingredients | 30 minutes | 4 servings
  • 2 large firm sweet potatoes, peeled and spiralized
  • 2 Tbsp. vegetable oil 
  • 6 green onions, sliced and whites divided from greens 
  • 5 cloves minced garlic 
  • 1 lb 96% lean ground pork 
  • 1/4 cup Thai sweet chili sauce 
  • 2 Tbsp. Less-sodium soy sauce 
  • 1 1/2 tsp. rice vinegar 
  • 1 tsp. fish sauce 
  • 1 tsp. sesame oil 
  • 1 tsp. fresh grated ginger 
  • 1/4 tsp. white pepper 
  • 1 bell pepper, seeded and sliced 
  • 3 cups shredded red cabbage 
  • 3 cups chopped rainbow chard 
  • 3/4 cup shredded rainbow carrots 
  • 1/4 plain nonfat Greek yogurt 
  • 2 Tbsp. Sriracha 
  • 1 lime, zested and juiced 

Directions

  1. Heat a wok or large skillet over medium-high heat, spritz with cooking spray and add sweet potato noodles. Season with salt and pepper, if desired, and cook until al dente, about 7 minutes. Remove from pan and keep warm.
  2. Heat vegetable oil over medium-high. Add white parts of green onions and minced garlic, cook until fragrant, stirring often, 2-3 minutes. Add ground pork and cook, stirring frequently, until pork is browned and crumbled, about 7-10 minutes and until internal temperature reaches 160 degrees F. Add chili sauce, soy sauce, rice vinegar, fish sauce, sesame oil, grated ginger, and white pepper. Stir to combine and cook for 2 minutes.
  3. Add bell pepper, red cabbage, rainbow chard and carrots. Continue cooking, stirring frequently, until chard is wilted, about 3-5 minutes. Vegetables, bell pepper and cabbage should be slightly crunchy. Season with salt and pepper if desired.
  4. Remove from heat and garnish with remaining green onion, if desired. Serve immediately on top of sweet potato noodles.
  5. Optional; in a small bowl, whisk together yogurt, Sriracha, lime juice and zest. Serve with stir fry on the side for drizzling.

Notes: Optional sauce not included in nutritional information. 

Per serving: Calories 501.64kcal 25%, Total Fat 24.88g 36%, Carbs 46.45g 18%, Sugars 19.1g 21%, Added Sugar 6.9g 27.6%, Protein 25.46g 51%, Sodium 564.52mg 28%, Fiber 7g 25%, Saturated Fat 6.54g 33%, Trans Fat 0.14g, Monounsaturated Fat 10.24g, Polyunsaturated Fat 5.11g, Cholesterol 77.11mg 26%, Calcium 123.61mg 15%, Magnesium 74.18mg 20%, Potassium 1268.8mg 36%, Iron 3.21mg 23%, Zinc 2.93mg 29%, Phosphorus 292.24mg 42%, Vitamin A 6959.62mcg 870%, Vitamin C 81.61mg 102%, Thiamin B1 0.56mg 51%, Riboflavin B2 0.56mg 40%, Niacin B3 8.88mg 55%, Vitamin B6 1.17mg 84%, Folic Acid B9 56.59mcg 28%, Vitamin B12 0.83mcg 33%, Vitamin D 0.45mcg 9%, Vitamin E 2.18mg 18%, Vitamin K 80.31mcg 107%

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