What's Surprisingly Good For You? Pork!

From the protein you crave to a boost in your mood, pork is key in your everyday health and wellness journey.

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Lean, tasty and packed with nutrients.

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Surprisingly lean,
high-protein cuisine.

But just how good is it for you?

Let’s put it this way, pork tenderloin today is as lean as a skinless chicken breast and even leaner than a skinless chicken thigh. That’s the power of pork.

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Title True or False
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Pork can have just as many taste nuances as wine.

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Pork may have as many as 100 unique taste experiences - all of which vary from cut to cut. Truly the perfect pairing food.

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Believe it or not, pork may have as many as 100 unique taste experiences - all of which vary from cut to cut. Truly the perfect pairing food.

Title True or False
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Protein can help leave you feeling full.

Title Correct
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You get an A+! Studies show that protein, including protein from lean pork makes you feel fuller longer.

Title We'll tell ya anyways
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Protein - including lean protein from pork - when eaten as part of a balanced breakfast makes you feel fuller the rest of the day.

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Which cut of pork fits a heart-healthy diet? (hint: there’s more than one right answer)

Title Noice
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Pork tenderloin and pork sirloin roast meet the criteria for the American Heart Association Heart-Check mark. What’s not to love?

Title Almost
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You almost had it. Pork tenderloin and pork sirloin roast meet the criteria for the American Heart Association Heart-Check mark. What’s not to love?

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Surprisingly supplemental

Vitamins in a bottle are great. But the vitamins in pork can be marinated, sautéed or roasted. And obviously taste a whole lot better.

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Big brain energy.

Selenium can help increase energy and brain health as we grow older. "Future you" will thank you.

68% daily value

Selenium per 3 oz. pork

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Baby's brain and beyond.

For expecting moms, choline provides much needed nutrients for brain development in babies. And it's key for brain function throughout life. So, be smart about your next meal.

10% daily value

Choline per 3 oz. pork

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B6 and B energized!

Vitamin B6 helps your body get energy from the food you eat. That's a lot of goodness on your plate.

29% daily value

Vitamin B6 per 3 oz. pork

  • Selenium Selenium
  • Choline Choline
  • Vitamin B6 Vitamin B6
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Dig into the
surprisingly trendiest new wellness routine

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Plants + pork = a nutritious match made in heaven

Pork provides nutrients that are hard to get from plant-based diets alone. We’re talking vitamin B12, iron, zinc and essential fatty acids. Essentially, pork has your back.

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Promotes health into later life

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Energize your day

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Want extra motivation and concentration? Pork’s got you!

It’s easy to be motivated to eat a delicious meal with pork. And even better? It’s easier to stay focused thanks to the protein, selenium and choline in pork.

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Helps you get focused and stay focused

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Can provide that extra drive

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Looking for more energy? More pork!

A breakfast full of zinc and vitamin B6 means you’ve got more energy to do more throughout your day.

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A shot of the energy you need

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Great start to your day

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Expect Surprising Benefits While Expecting

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    Nutrients for your newborn

    Pork has choline, which is good for brain health and development. Ooh baby, that sounds good!

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    An “ultra-sound” decision

    The nutrients in pork can help with fetal development. Perfect for your little pork bun in the oven!

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    Protein for two

    Parents aren’t the only ones who benefit from pork. The baby gets protein too. That’s a delicious win-win.