Compare Protein in Pork to Other Protein Sources

The Institute of Medicine suggests that about 10 to 35 percent of your day’s total daily calories should come from protein; and of that protein, they recommend about 20 to 30 grams per meal to help maintain muscle mass and function.

Bonus: eating twice the recommended amount of protein has been linked to beneficial effects on muscle and body composition, leg power, weight loss, weight management, and healthy aging.

Adding a lean animal protein source such as pork to your meals not only helps you hit daily suggested levels, but also comes packed with the essential amino acids, vitamins, and minerals that your body needs. Pork is a complete protein, which means it provides all the essential amino acids. Because of the powerful protein and overall nutrient package pork provides, you feel fuller longer, which in turn can help lower post-meal glucose and insulin levels and assist in weight loss.

Pork is important at every age. As we get older, because of its nutrient profile, pork has been shown to help manage the natural decline of muscle mass and bone density, as well as providing the body with a source of Vitamin B12, which is a common deficiency in adults over the age of 65.