Many things contribute to our overall wellness and what we eat every day shouldn’t be an afterthought. Eating a well-balanced diet means being mindful of what we put in our bodies as fuel. Discover how pork can become your new favorite ingredient in a balanced (and delicious) diet!

Why Pork?

Nutritious Nutritious


Pork is a versatile, nutritious protein that fits into a variety of meal solutions to support an active lifestyle.

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Lean Lean


Eight cuts of pork meet the USDA guidelines for “lean,” and pork tenderloin is as lean as a skinless chicken breast!

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Heart-Healthy Heart-Healthy


For your heart-healthy protein choice, choose boneless pork sirloin roast or pork tenderloin, which are American Heart Association Heart-Check Certified foods.

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Did you know that eating 20-30g of protein per meal may help you feel fuller and more satisfied? Pork is packed with the essential amino acids, vitamins, and minerals that your family needs. For example, every 3 oz. serving of pork tenderloin provides 22g of protein.

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Cooking Tip

For the most delicious pork, it is important to not overcook it! Follow the recommended cooking temperature for the cut you’re preparing. The safe internal cooking temperature for fresh pork cuts is 145° F.

Nutritious Pork Recipes

Pulled Pork with Peaches and Cilantro Pulled Pork with Peaches and Cilantro
CutPulled Pork Cook Time 25 min Ingredients13
Aloha Pork Teriyaki Bowls Aloha Pork Teriyaki Bowls
Cuttenderloin Cook Time 120 min Ingredients15
Egg Roll in a Bowl Egg Roll in a Bowl
Cutground pork Cook Time 20 min Ingredients22
Mediterranean Pork Chop Mediterranean Pork Chop
Cutpork chop Cook Time 30 min Ingredients16
Air Fryer Korean Pork Lettuce Wraps Air Fryer Korean Pork Lettuce Wraps
Cuttenderloin Cook Time 120 min Ingredients11