Resources

Five simple steps for creating flavorful, nutritious meals that reflect your favorite foods and cultural traditions while considering convenience, preparation and budget.

Foods in the first year of life set the stage for a lifetime of good health. As a first complementary food, pork can help your baby with the important task of growth and development.

Discover simple ways to build a flavorful, nutritious sandwich with whole grains, produce and protein—including pork—while keeping meals easy, customizable and budget-friendly.

Learn how pork can be part of a balanced, nutrient-rich plate alongside fruits, vegetables, whole grains and dairy, with simple meal ideas and recipes for inspiration.

A guide for nutrition and health professionals to help individuals build nutritious eating patterns that celebrate cultural traditions, personal preferences and familiar flavors.

Use this as your guide to health and flavor through Lean Pork!

Use this guide as a reference for key benefits, simple recipes and culinary pro tips for the most popular pork cuts.

Pork not only tastes delicious but it is also affordable and nutritious. It can be a fantastic addition to any meal even if you have diabetes.

Explore culturally inspired foods and meal ideas that show how traditional flavors from around the world can be incorporated into a balanced, nutritious eating pattern.

Practical tips for cooking nutritious meals for smaller households, with ideas for batch cooking, smart leftovers and easy meal prep that saves time and reduces waste.

Simple planning, shopping and meal-prep tips to make nutritious meals easier while saving time, reducing food waste and making the most of your grocery budget.

Mealtime is family time. Even ten minutes of eating together can increase children’s fruit and vegetable intake. Start this habit with your baby or toddler by bringing them to the table with you!

Español Disponible: Practical tips for parents and caregivers to introduce young children to nutritious foods, new flavors and positive mealtime habits that can support healthy eating from an early age.

¿Te interesa que tu pequeño se aficione a la alimentación saludable desde el principio? Con algunos consejos sobre cómo alimentar a los niños y recomendaciones para fomentar una alimentación equilibrada y saludable, ¡cualquiera puede convertirse en un experto en nutrición infantil!

Pork is a convenient and delicious high-quality source of protein that can help you stay on track when seeking to lose weight or if you are on a weight-loss medication.

Did you know that pork is the world’s most popular protein? Uncover pork facts you may not know – including the many essential nutrients that are found in lean pork.

Leftovers don’t have to be an afterthought. Make a plan to repurpose leftovers for future meals and snacks.

Fresh pork is a nutrient-dense, high-quality protein that fits into dietary patterns designed to manage risk factors of chronic diseases, including heart disease, obesity, prediabetes and type 2 diabetes.

With our pork pairings flavor wheel as your guide, you can experience its ‘world of flavors.’

Pork is a powerhouse protein that helps you recover, rebuild and come back stronger.

Explore flexible pork options for school menus that meet Meat/Meat Alternate requirements while delivering the nutrition students need to learn and thrive.

Explore the nutritional benefits of lean pork and learn how to achieve perfectly juicy and delicious results by cooking pork to the proper cooking temperature. provides a visual guide on how to cook pork tenderloin to the perfect temperature for delicious results.

Researchers think because pork is a carrier food, more than 2.5 million children and 5.7 million adults reach their potassium recommendations daily. Learn about the nutrients pork provides as the ultimate carrier food.

Practical, USDA meal-compliant pork recipes designed for K–12 school kitchens—combining nutrition, flavor and operational efficiency to help schools serve balanced meals students will enjoy.

A Showcase of Tasty and Nutritious Pork Recipes for K-12 Cafeterias and CACFP Programs.

Pork Delivers a Nutritional Advantage when appetites are reduced, every bite matters. Pork provides complete, high-quality protein and 10+ essential nutrients.

Learn how America’s pig farmers have made dramatic improvements in how they raise pigs to to reduce U.S. greenhouse gas emissions.

Use this guide as a reference for key benefits, simple recipes and culinary pro tips for the most popular pork cuts.

Discover how to shape a nutritious diet with ground pork

Learn about the Role of High-Quality Animal Protein in the Human Diet.

Leading health and nutrition experts offer these simple guidelines to help you stay strong, nourished and satisfied even while eating less.

Fresh pork is a nutritional powerhouse: Providing over 10 key nutrients to maintain good health.