savory
Breakfast Smashed Tacos
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At A Glance
- Prep Time 10 minutes
- Cook Time 7 minutes
- Servings 4 Servings
- Cuts sausage
Ingredients
Before we get cooking, here’s everything you need. Check items off as you go — at home or in the store.
Directions
- Preheat flat top grill to 400-450°F.
- Spread 1 ounce of sausage meat onto each of the tortillas.
- Whisk eggs together with milk. Add cheese and season with salt and pepper. Cook eggs until yolk and whites are firm and the internal temperatures reaches 160 degrees F.
- Oil flat top with cooking spray and sear tortillas, sausage side down, until sausage is cooked through and reaches an internal temperature of at least 145°F, about 2-3 minutes. Flip tortillas and sear to crisp slightly. Remove from flat top.
- Oil flat top and scramble eggs. Remove from flat top.
- Top the sausage side of each tortilla with scrambled egg, two slices of avocado, and half tablespoon of salsa if desired. Serve warm.
**Ground pork is safe to eat when cooked to 160 degrees.
NOTE: recipe can easily be made on a skillet or griddle over medium high heat using the same procedure.
Nutrition
- Calories 460
- Protein 25 g
- Fat 25 g
- Sodium 940 mg
- Cholesterol 225 g
- Saturated Fat 8 g
- Carbohydrates 34 g
- Fiber 4 g
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