savory

One-Pot Mediterranean Pork Chops and Rice
This one-pot meal is a flavorful, no-fuss dish that’s both hearty and easy to make. Juicy, marinated pork chops simmer with rice and Mediterranean herbs, soaking up every delicious flavor in just one pot. Perfect for busy nights, this dish delivers a comforting, vibrant meal with minimal cleanup.
At A Glance
- Prep Time 12 minutes
- Cook Time 40 minutes
- Servings 6 Servings
- Cuts pork chops
Ingredients
Before we get cooking, here’s everything you need. Check items off as you go — at home or in the store.
For the garnish
Directions
- Preheat the oven to 350°F.
- In a small bowl, mix lemon zest, 2 tbsp lemon juice, garlic, onion powder, 1 tbsp oregano, 2 tbsp olive oil, salt, and pepper.
- Place pork chops in a 1-gallon resealable bag and pour in the marinade. Let pork marinate in the refrigerator for 30 minutes or overnight.
- In a large oven-proof skillet, heat remaining olive oil over medium-high heat and sear pork chops on one side for 2–3 minutes. Remove and set aside.
- Add onion to pan and season with salt and pepper. Sauté for 5 minutes until softened and translucent.
- Add the rice and turmeric to the onions and toast for 1–2 minutes, stirring often.
- Pour the remaining lemon juice and broth into the skillet, then stir in thyme and remaining oregano. Taste the liquid and add salt if needed.
- Once the broth has started to boil, place pork chops on top of rice, browned side up. Add back any accumulated juices.
- Cover the skillet with a lid or cover well with foil and place into the oven. Bake for 20 minutes, then remove the lid or foil and bake for another 10 minutes. Pork is fully cooked when the internal temperature reaches 145°F.
- Remove from the oven and allow to rest for 3–5 minutes.
- Serve with your choice of garnish and enjoy.
*Whole muscle pork cuts are safe to eat when cooked to 145°F and allowed to rest for 3 minutes.
Nutrition
- Calories 500
- Protein 40 g
- Fat 24 g
- Sodium 620 mg
- Cholesterol 105 mg
- Saturated Fat 6 g
- Carbohydrates 32 g
- Fiber 2 g
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