savory

Grilled Dijon Pork Tenderloin & Asparagus
Full of flavor and perfect for warmer weather, this Dijon-marinated pork tenderloin grills up juicy and tender alongside smoky, charred asparagus. The tangy mustard and herb-packed marinade adds just the right kick, complementing the natural sweetness of the pork. Serve it with a squeeze of lemon or a side of roasted potatoes for an easy and nutritious meal.
At A Glance
- Prep Time 30 minutes
- Cook Time 20 minutes
- Servings 4 Servings
- Cuts pork tenderloin
Ingredients
Before we get cooking, here’s everything you need. Check items off as you go — at home or in the store.
Directions
Prepare the pork tenderloins
- Trim the pork tenderloins by removing the silverskin with a sharp knife.
- In a medium bowl, whisk both mustards, honey, rosemary, garlic, orange zest, salt, and pepper.
- Place the pork tenderloins in a 1-gallon resealable bag and pour in half of the marinade.
- Marinate pork in the refrigerator for at least 1 hour and up to 8 hours. Store the remaining marinade in the refrigerator.
Grill the pork tenderloins
- Preheat the grill to 450°F or high heat. Clean and oil the cooking grate, then close the lid.
- Remove pork from the marinade. Discard the used marinade.
- Grill the tenderloins for 15–20 minutes, turning and rotating every 5 minutes to allow each side to brown. Pork tenderloins are cooked when golden and crispy on the outside and the internal temperature reaches 145°F.
- Remove the tenderloins from the grill and place on a carving board. Brush the reserved (unused!) marinade on the pork, then allow it to rest for 10 minutes before slicing.
Grill the vegetables
- In a large bowl, toss the trimmed asparagus in olive oil and season with salt and pepper.
- While the pork is resting, grill the asparagus for 3–5 minutes, turning often.
Put it all together
- Slice the pork tenderloins into strips, then serve with grilled asparagus. Enjoy!
*Whole muscle pork cuts are safe to eat when cooked to 145°F and allowed to rest for 3 minutes.
Nutrition
- Calories 470
- Protein 53 g
- Fat 20 g
- Sodium 1140 mg
- Cholesterol 145 mg
- Saturated Fat 4.5 g
- Carbohydrates 21 g
- Fiber 7 g
Explore More Pork Recipes
See All Recipes

Cook Time: 15 minutes
Garlic Butter Grilled Sausages with Grilled Peppers and Corn on Cob
View Garlic Butter Grilled Sausages with Grilled Peppers and Corn on Cob Recipe
Cook Time: 15 minutes