DASH Diet, Dietary Approaches to Stop Hypertension (DASH) Diet, High Blood Pressure, Lean Pork in a healthy diet
Adults following the health-promoting DASH (Dietary Approaches to Stop Hypertension) eating plan to help lower blood pressure can also include nutrient-rich lean pork as the primary source of protein in their diets, according to new research published in The American Journal of Clinical Nutrition.1
The popular DASH eating plan now includes lean pork as a menu option
Adults following the well-documented Dietary Approaches to Stop Hypertension, or DASH, eating plan can also include lean pork to help lower blood pressure. According to new research funded by the Pork Checkoff, people with high blood pressure can benefit from a DASH eating plan that uses nutrient-rich lean pork as the predominant source of protein.