Effects of dietary protein patterning on weight loss and resistance training-induced changes in body composition, skeletal muscle, and indices of metabolic syndrome
The purpose of this study was to assess whether redistributing equivalent total daily protein intakes from one high protein-containing meal into multiple moderately-high protein-containing meals leads to greater retention of muscle mass in exercising adults undergoing weight loss.
Effects of incorporating red meat into a Mediterranean-style dietary pattern on cardiometabolic and emotional well-being
The Mediterranean-style eating pattern (Med Pattern) is consistently associated with decreased chronic disease risk (1-3) with emerging evidence suggesting improved quality of life (4-6) and sleep (7). A Med Pattern is characterized by relatively high consumption of fruits, vegetables, whole-grains,…