The Institute of Medicine suggests that about 10 to 35 percent of your day’s total daily calories should come from protein; and of that protein, they recommend about 20 to 30 grams per meal to help maintain muscle mass and function. Bonus: eating twice the currently recommended amount of protein has been linked to beneficial effects on muscle and body composition, leg power, weight loss, weight management and healthy aging.

Adding a lean animal protein source such as pork to your meals not only helps you hit daily suggested levels, but also comes packed with the essential amino acids, vitamins, and minerals that your body needs. Pork is a complete protein, which means it comes packed with all essential amino acids, more so than plant-based proteins. When you add pork to your meals, you feel fuller longer, which in turn can help lower post-meal glucose and insulin levels, and assist in weight loss.

For aging adults, pork is even more beneficial. It’s been shown to help resist against the natural decline of muscle mass and bone density, as well as providing the body with a source of Vitamin B12, which is a common deficiency in adults over the age of 65.

 

Compare Protein in Pork to Other Proteins

Protein-Packed Pork Recipes

Sugar & Spice New York Pork Chops Sugar & Spice New York Pork Chops
CutChops Cook Time 15 Ingredients8
Roasted Pork Tenderloin with Asian Dry Rub Roasted Pork Tenderloin with Asian Dry Rub
CutTenderloin Cook Time 15 Ingredients8
Boneless Pork Loin Roast with Herbed Pepper Rub Boneless Pork Loin Roast with Herbed Pepper Rub
CutLoin Cook Time 60 Ingredients8